Infrared Sauna.
30 Minute Sessions.
Begin here with a slightly shorter Infrared session if you are new to the experience. The first session or two may require slightly less time in the sauna to allow your body to acclimate to the experience.
The Infrared Sauna is different in that the air temperature doesn’t get as high as a usual stone or wood fired sauna, but the light wavelengths allow the heat to penetrate directly into the tissues, feeling like a warm hug that begins to increase core body temperature, promote relaxation, reduce inflammation and improve muscle recovery .
45 Minute Sessions.
The 45 Minute Session is ideal for a slightly greater impact on overall wellness, allowing the core body to temperature to rise to its’ optimal level to temporarily raise blood pressure and cardiovascular output in order to facilitate lowering blood pressure afterwards and to see other benefits, such as increased detoxification, greater healing mechanisms for pain reduction and higher levels of relaxation and improved sleep quality.
What is Infrared.
~Here are the Basics of infrared Technology and what to expect from your experience !