Important Disclaimers

Sunlighten infrared saunas operate with the same efficacy as in a medical facility. Like all professional

equipment, you may put yourself at risk if you do not fully understand how to use the sauna.

Infrared sauna use as creating a cure for or treating any disease is neither implied nor should be

inferred. Drinking an electrolyte-replacing water or a sports drink is strongly recommended before

and after use.

MEDICAL CONDITIONS

If any of the below apply to you, consult your physician prior to sauna use:

• Cardiovascular Issues, Obesity or Diabetes –

Individuals suffering from obesity or with a

medical history of heart disease, low or high blood pressure, circulatory problems, or diabetes

should consult a physician prior to use. Heat stress increases cardiac output and blood flow in

an effort to transfer internal body heat to the outside environment via the skin (perspiration) and

respiratory system. This takes place primarily due to major changes in the heart rate, which has

the potential to increase by thirty (30) beats per minute for each degree increase in core body

temperature.

• Medications –

Individuals who are using prescription drugs should seek the advice of their

personal physician since some medications may induce drowsiness, while others may affect heart

rate, blood pressure and circulation. Diuretics, barbiturates, and beta-blockers may impair the

body’s natural heat loss mechanisms. Anticholinergics, such as amitriptyline, may inhibit sweating

and can predispose individuals to heat rash or to a lesser extent, heat stroke. Some over-the-

counter drugs, such as antihistamines, may also cause the body to be more prone to heat stroke.

• Alcohol & Drug Abuse –

Contrary to popular belief, it is not advisable to attempt to “sweat

out” a hangover. Alcohol intoxication decreases a person’s judgment; therefore, he/she may not

realize when the body has a negative reaction to high heat. Alcohol also increases the heart rate,

which may be further increased by heat stress. The use of alcohol, drugs, or medications prior to

a sauna session may lead to unconsciousness.

• Elderly –

The ability to maintain core body temperature decreases with age. This is primarily due

to circulatory conditions and decreased sweat gland function. The body must be able to activate

its natural cooling processes in order to maintain core body temperature. If elderly, operate at a

lower temperature and for no more than 15 minutes at a time.

• Children –

The core body temperature of children rises much faster than adults. This occurs due

to a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac

demands, and the inability to regulate body temperature by sweating. When using with a child,

operate at a lower temperature and for no more than 15 minutes at a time.

Please Forego Use if the following apply to you :

• Hemophiliacs or those prone to bleeding

• If Under the influence of alcohol or drugs

• Fever or Insensitivity to heat, until fever subsides.

  ( Sauna induces a higher core body temperature, similar to that of a fever, so should not be used if fever symptoms are already present.)

  • Joint injury :  Recent (acute) joint injury should not be heated for the first 48 hours or until the swollen symptoms subside.

• Joints that are chronically hot and swollen may respond poorly to vigorous heating of any kind.